DefencePakistan
Pak-Turk naval forces hold bilateral exercises in Mediterranean Sea
Naval forces of Pakistan and Turkey held bilateral exercises in East Mediterranean Sea, encompassing entire spectrum of Maritime operations aimed...
OpinionsWorld
An hour of exercise a week can kill depression
ISLAMABAD: Researchers have found that just one hour of exercise every week can help prevent depression. The results, published in...
Technology
Sitting most of the time would lead to early grave: Research study
NEW YORK: Adults who are inactive much of the day may be more likely to die prematurely than people who...
Latest NewsTechnologyWorld
Daily exercise helps to enhance brain performance in adults
ISLAMABAD: Daily exercise can help youngsters boost their brain performance, found a new study. The new study of 52 young...
Latest NewsTechnology
Benefits of Regular exercise on human health
ISLAMABAD (APP): Exercising enough to break a sweat may slightly reduce the risk of stroke in middle-aged and older people...