ISLAMABAD – Sometimes we ignore our habits which can be the cause of anyhealth disorder and the same happened with an American lady named Lexi Reedwhose weight was as much as 220 kg at the beginning of the year 2016.
Lexi changed only one of her habits and it made her drop 136 kg of herweight. Isn’t it amazing? The question is how she actually made it turninto something possible.
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#motivationmonday to living a 485lb life. I want you to know if you restruggling that there is hope and you re not alone. I want you to know thatjust like you for 25 years I tried to lose weight, only to feel like afailure everytime. I questioned if I would ever change or die at a earlyage because I couldn t get a grip on eating healthy or my emotionalovereating. I suffered from fatigue, shortness of breath, joint pain, andeven chest pain occasionally I feared could be a heart attack. I struggledto tie my shoes, fit in my car, got kicked off rollercoasters, broke officechairs at work, couldn t fit in in restaurant booths, missed out on manyactivities with my husband/friends due to my size, questioned if I d everhave a family in the future, barely fit in my college desk, couldn t walklong hardly at the store, and every day my weight kept me a prisoner in myown body. I never want to forget those moments I struggled because theymotivate me every single day. To the person struggling – I was just likeyou when I decided I was #fedup and ready to fight. Join me in the fight ofyour life. START TODAY! #goals #motivation #fit #fitfam #obesetobeast#weightloss #weightlossjourney #motivation #fattofit #dietbet #diet#plussize #fitspo #motivation #fitness #gym #anytimefitness #fitspo#losingweight #fedupfam #weightlosstransformation #transform #gymlife#fitnessmotivation #fedupfam #fedup #fatgirlfedupsdietbet #extremeweightlosslink
A post shared by Alexis Reed AKA Lexilink(@fatgirlfedup)on Oct 22, 2018 at 1:56pm PDT
Lexi Reed took her interesting story to Instagram where she told that herbody was gaining around 6000 calories on daily basis. She used to eat fastfood and loved to munch on fried stuff.
She told that being in love with the fast food, she used to have it in allthree meals of the day and along with that Lexi kept on having snacks likebiscuits, soft drinks and other such things.
This routine made her continuously gain weight and when she happened toreach at 220 kg, her physical condition began to deteriorate.
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It doesnt matter how long it takes, all that matters is that you try.#throwback to the different stages of my journey. Never forget where youstarted, fall in love with the journey, and to always be proud of how faryou ve come. We all start somewhere, but the most important thing we can dois start. You dont have to be great to start but you do have to start to begreat. Start today! #goals #motivation #fit #fitfam #obesetobeast#weightloss #weightlossjourney #motivation #fattofit #swolemate #dietbet#diet #plussize #fitspo #countingcalories #motivation #fitness #gym#anytimefitness #fitspo #losingweight #weightlosstransformation #transform#gymlife #fitnessmotivation #fatgirlfedupsdietbet #extremeweightlosslink
A post shared by Alexis Reed AKA Lexilink(@fatgirlfedup)on Oct 21, 2018 at 3:18pm PDT
Getting enough with the obese looks, she committed to change herself inJanuary 2016 for which she had to say goodbye to fast food forever. Shestarted eating healthy homemade food and quit the use of soft drinks.
Lexi made a healthy routine with exercise 5 days a week and later on joinedthe gym to make this effort even more effective. It took time but it wasworth waiting for in order to look smart. Soon she got used to the newhealthy routine and began to enjoy every phase of transformation.
She used to have boiled eggs in breakfast, fish and salad in lunch whereaschicken sandwich and sweet potato made her relish a healthy dinner. Apartfrom that, she munched on almonds to subside the out of routine hunger.
