Now, a new study has found that eating more eggs is not associated with higher serum cholesterol in adolescents, regardless of how much physical activity they do.
A new study led by researchers at the University of Granada has analysed the link between egg intake in adolescents and the main risk factors for developing cardiovascular diseases , such as lipid profile, excess body fat, insulin resistance and high blood pressure, Science Daily reported.
As Alberto Soriano Maldonado, primary author of the study, explains: "Health professionals traditionally insisted that eating eggs increased cholesterol levels, so in recent decades there has been a tendency to restrict intake championed by various public health organisations."
However, the most recent research suggests that increased serum cholesterol is more affected by intake of saturated fats and trans fats -- present in red meat, industrial baked goods, etc. --than by the amount of cholesterol in the diet.
The results of this article, part of the European study HELENA involving nine countries, demonstrated that eating larger amounts of egg is neither linked to higher serum cholesterol nor to worse cardiovascular health in adolescents, regardless of their levels of physical activity .
"The conclusions, confirm recent studies in healthy adults that suggest that an intake of up to seven eggs a week is not associated with an increased risk of developing cardiovascular diseases ," notes Soriano.